Good Energy Chocolates

There are many traditional delivery systems such as tablets and capsules to consume your daily supplements. These have obvious strengths but also certain weaknesses. With the recent chocolate health advantages, indulgence can now be validated. Energy Bites chocolate delivery serves as a natural source of desirable antioxidants, natural mild stimulants and functions to trigger brain production or opiates contributing to enhance the sense of well-being. In addition, added nutrients are included and are effectively masked to make taking your needed supplements more pleasurable.

3 Major Functions of Energy Bites:

• Energy and Burn Fat
• Appetite Supressession
• Antioxidants

Carmel and Mint flavors

Should I cut out the carbs?

Cutting carbs is an illusion. It cuts calories (Because carbs have calories) and in addition, because your muscles need carbs, when your muscles lose carbs, it loses water as well. Therefore, you lose lean mass. This creates what appears to be greater weight loss, but really isn't.

There is no need to restrict carbs. It is a very popular trend, but despite popular belief, it's not a new trend, either. There was a low carb craze in the Roman era and there was one at the turn of the century as well. Like all trends and fads, those came and went and the age old axiom of eating clean, whole, unprocessed foods in moderation combined with exercise still reigns supreme.

What about cardio?

Different forms of cardio serve different purposes. You can lose fat using both moderate intensity and high intensity cardio. In fact, if you are looking to kick start fat loss, then chances are your issue is not the exercise you are doing, but nutrition. While it is easier to change the exercises or swap the cardio, it is nutrition that people have the hardest time sticking with but is often the key element that is keeping them from breaking through. You can achieve much more fat loss by manipulating your nutrition than you could your cardio. For example, simply trimming off an ounce from a portion of meat at each meal would save you more calories over a week than adding a full 30 minutes of high intensity cardio. Don't get me wrong, I'm not saying that cardio is not important. What I am saying is that the right nutrition and the right cardio is the path to your success. To find out more about what is the right kind of nutritional and exercise program, visit us at thfonline.com.

Understanding the body/mind connection

As important as what we feed our body, are the thoughts we feed our mind. What we think and what we eat, combined together make us what we are physically and mentally.

Here's another good one:

Change the way you look at things, and the things you look at change. How do these comments apply to health and fitness you ask? Positive affirmation is vital for your health. The Universe responds to "I AM" statements like a genie in a bottle. Proper nutrition, exercise and positive affirmation is key to body, mind and soul empowerment!

"Joni Fairbourn"

Exercise and Nutrition Consultant

11075 South State Street Suite 17

Sandy, Utah 84070

How could I possibly ever be happy with my body or me?

Listen to the conversations you have with yourself and start to realize they are negative and turn them around. Self-esteem is your ability to deliver on your self-promises, but self-image is simply your perception of yourself. Changing both is easy, but takes time - Examples:

Simply choose the new image and focus on it daily. Repetition and results can create faith and belief.

For the self-esteem, start honoring your own promises. You'll be amazed at how confident you become when you don't sell yourself short.

I just don't have time to live healthy.

It's not an impossible schedule, you are just choosing it to be. Everyone has the same hours in the day. If a woman I know whose husband was recovering from brain surgery could take care of him, teach him how to walk and talk and rehabilitate him, raise her children, work full time, run a part-time coaching practice and lose over 100 pounds at the same time, I know you can, too, if you choose.

There are always challenges, the key is to live in the solution. The keys are going to be to find what little time you have during the week and focus on that to prepare meals that are "grab and go" throughout the week.
The other challenge is to really focus on time management and organization. The Total Health & Fitness program can help you become better at time management and life preparation.

You can succeed just by planning 15 - 30 minutes each day. It may seem impossible but let's face it, without a plan you really can't succeed.

Rest is important, but at times, it doesn't have to be the main priority. You can cut into 15 or 30 minutes of rest and create that time to manage your coming day.

The human body can do amazing things when pushed to reveal it's inner power, and this should not be a condition for the rest of your life.

Why is drinking water important for losing fat?

Oxidation of fat creates waste products. You need water to help flush them. The reaction that uses fat for fuel also involves water, so if you are dehydrated, there is a chance you won't burn as much fat. When you train, you deplete your muscles of glycogen.

The only way for glycogen to get back into the muscle is through glucose bound to water, so without enough water, you won't get the fuel to your muscles that need it. Water is what the body uses to manipulate the charge inside and outside of the cell to drive nutrients and and waste products out.

Without water, you are potentially not delivering the nutrients your body needs to burn fat.