Wednesday, July 16, 2008

Total Health & Fitness Online Community

We are pleased to announce the launch of our new online community! This is an opportunity for everyone to post pictures, comments, and build an environment to help people succeed and educate others.

Click here to view and become part of our new online community. We'd love to see and hear from everyone.

Monday, July 14, 2008

What's the best way to get rid of "love handles?"

How to get rid of love handles? You need to lose weight. And twisting is not going to get rid of them. If anything, twisting will increase the size of your obliques, and make your love handles more pronounced.

The only way to get rid of love handles is to lose fat. There is no spot reducing. If you still have them, you still have fat to lose.

I know, I store fat in my love handles before anything else.

Fortunately, you've come to the right place to learn how to get rid of love handles.