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Tuesday, June 3, 2008
So what exactly does creatine do?
Think of your muscle cells as gas tanks and a workout as going for a drive. Creatine essentially fills the tank so you can go farther. 9 out of 10 people we work with drive until the tank is empty - in other words, they push themselves hard enough to really reach their limits - so creatine for them is well worth their money.