Now is the time to meet with a consultant and discuss your fitness goals! Warmer weather is just around the corner, but not so close that you can't get in great shape. Our clients should expect to lose around 0.5 to 0.8 percent body fat a week. That would equal to 6 to 10 percent reduction of body fat in 12 weeks! Don't hesitate to set up a time to discuss your goals with one of our consultants 801-858-3725. If you have questions you may email me to. mike.butler@thfonline.com
