Saturday, May 10, 2008

How Can I Get Rid Of My Stretch Marks?

Stretch marks are thin, stretched skin tissue. They typically appear when you lose weight or put on weight rapidly. Stretch marks contain a normal, upper layer of skin but the lower layers that contain collagen and elastin have become damaged.

There is no specific cure for stretch marks. However, there are many measures you can take to minimize their impact and prevent acquiring new ones.

The first step is not to gain or lose weight too quickly. Usually stretch marks are caused by rapidly gaining weight. When losing weight, it is important to lose weight slowly. When you lose weight too quickly, you risk having an issue with looser, damaged skin. By losing weight at a steady pace, you allow the skin to replenish itself and use its natural elasticity to shrink with your body.

What is a steady pace? Most women can safely lose 0.5% - 1.0% of their body weight each week. Men can lose a little more quickly, from 0.5% - 1.5%.

Losing faster than this can prevent the skin from adapting to the changes in body weight.

You must also nourish the skin from the inside and the outside. Inside, taking a quality multivitamin TOP FORM BASICS is important to supply the body with the materials it needs to repair damaged tissue. Because fats are used to repair cell membranes, especially in the skin, taking the right type of healthy fats TOP FORM BASICS (such as fish oil and flaxseed oil) is also important.

On the outside, quality skin care is important. In addition to regular regimens of the right soaps, shampoos, and lotions, many people report great success with applying cocoa butter on a regular basis.

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