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Monday, June 16, 2008
Start Those Kids Off Healthy
Now that most of you have some ideas on how to stay healthy, let's focus on the kids.
Here are a few ideas on how to keep them healthy.
* Always eat breakfast. * Eat more fruits and veggies. * Eliminate sweetened drinks. * Limit TV or computer time. * Increase activity time. Get moving. * Eat together and explain healthy food options. * Be positive about food and its health potentials. * Don't give the kids a hard time about weight, continue to educate.