Understanding the body/mind connection

As important as what we feed our body, are the thoughts we feed our mind. What we think and what we eat, combined together make us what we are physically and mentally.

Here's another good one:

Change the way you look at things, and the things you look at change. How do these comments apply to health and fitness you ask? Positive affirmation is vital for your health. The Universe responds to "I AM" statements like a genie in a bottle. Proper nutrition, exercise and positive affirmation is key to body, mind and soul empowerment!

"Joni Fairbourn"

Exercise and Nutrition Consultant

11075 South State Street Suite 17

Sandy, Utah 84070