Different forms of cardio serve different purposes. You can lose fat using both moderate intensity and high intensity cardio. In fact, if you are looking to kick start fat loss, then chances are your issue is not the exercise you are doing, but nutrition. While it is easier to change the exercises or swap the cardio, it is nutrition that people have the hardest time sticking with but is often the key element that is keeping them from breaking through. You can achieve much more fat loss by manipulating your nutrition than you could your cardio. For example, simply trimming off an ounce from a portion of meat at each meal would save you more calories over a week than adding a full 30 minutes of high intensity cardio. Don't get me wrong, I'm not saying that cardio is not important. What I am saying is that the right nutrition and the right cardio is the path to your success. To find out more about what is the right kind of nutritional and exercise program, visit us at thfonline.com.